7 Day Fix Wrist and Hand

$7.00

The 7 Day Fix is a super simple ultra powerful program designed to help you target your pain points with laser precision focusing on the root cause of discomfort. Inside are short, easy-to-do exercises that may help relieve, rebuild, and rejuvenate sore, achy joints and muscles. Which is why the 7 Day Fix is the perfect program that could help soothe pain while also protecting against future discomfort.

Buy Now
7 Day Fix Neck and Shoulders

$7.00

The 7 Day Fix is a super simple ultra powerful program designed to help you target your pain points with laser precision focusing on the root cause of discomfort. Inside are short, easy-to-do exercises that may help relieve, rebuild, and rejuvenate sore, achy joints and muscles. Which is why the 7 Day Fix is the perfect program that could help soothe pain while also protecting against future discomfort.

Buy Now
7 Day Fix Knees

$7.00

The 7 Day Fix is a super simple ultra powerful program designed to help you target your pain points with laser precision focusing on the root cause of discomfort. Inside are short, easy-to-do exercises that may help relieve, rebuild, and rejuvenate sore, achy joints and muscles. Which is why the 7 Day Fix is the perfect program that could help soothe pain while also protecting against future discomfort.

Buy Now
7 Day Fix Hips

$7.00

The 7 Day Fix is a super simple ultra powerful program designed to help you target your pain points with laser precision focusing on the root cause of discomfort. Inside are short, easy-to-do exercises that may help relieve, rebuild, and rejuvenate sore, achy joints and muscles. Which is why the 7 Day Fix is the perfect program that could help soothe pain while also protecting against future discomfort.

Buy Now
7 Day Fix Back

$7.00

The 7 Day Fix is a super simple ultra powerful program designed to help you target your pain points with laser precision focusing on the root cause of discomfort. Inside are short, easy-to-do exercises that may help relieve, rebuild, and rejuvenate sore, achy joints and muscles. Which is why the 7 Day Fix is the perfect program that could help soothe pain while also protecting against future discomfort.

Buy Now
7 Day Fix Ankles & Feet

$7.00

The 7 Day Fix is a super simple ultra powerful program designed to help you target your pain points with laser precision focusing on the root cause of discomfort. Inside are short, easy-to-do exercises that may help relieve, rebuild, and rejuvenate sore, achy joints and muscles. Which is why the 7 Day Fix is the perfect program that could help soothe pain while also protecting against future discomfort.

Buy Now
7 Day Fix Elbows

$7.00

The 7 Day Fix is a super simple ultra powerful program designed to help you target your pain points with laser precision focusing on the root cause of discomfort. Inside are short, easy-to-do exercises that may help relieve, rebuild, and rejuvenate sore, achy joints and muscles. Which is why the 7 Day Fix is the perfect program that could help soothe pain while also protecting against future discomfort.

Buy Now
Anti-Inflammatory Cookbook

$14.95

This complete done-for-you guide makes balancing your diet effortless and delicious! Full of easy-to-make meals packed with vitamins and minerals that help reduce inflammation and aid digestion, this cookbook helps naturally rejuvenate the body from the inside out. The recipes are simple and ingredients can be found in any local grocery store! Plus, everything inside is so mouthwatering it’s perfect for families and picky eaters!

Buy Now
Scientific Yoga

$37.00

A complete system centered around scientifically-backed yoga routines that are so simple a baby could do them! These easy-to-do movements may gently soothe sore muscles and joints while relieving deep aches. But even better, they penetrate deep into the body to rapidly repair and rebuild so you can finally find relief from pain!

Buy Now
5 Minute Movement Chains

$29.00

These 5 Minute Movements are a fast way that may help relieve pain like you’ve never seen before! This frame by frame guide features short, gentle movements that retrain your body to move in a way that doesn’t cause pain. Each position in the chain heals deeper and soothes longer! This is perfect for anyone who not only wants to potentially help soothe their pain but also rebuild and repair their body for the long term.

Buy Now
Health Through Movement

$49.00/month

Therapeutic Movement’s most exclusive program that uniquely combines muscle and joint soothing exercises, tons of resources, and a community full of support. Health Through Movement helps create long lasting, sustainable results by teaching members brand new, easy-to-make recipes that can help soothe pain and rejuvenate the body from the inside out. Plus, 4 body rebuilding movements that target the root cause of pain every 30 days! Plus, 24/7 access to pain-easing benefits, coaching, and community support!

Buy Now

Knee Pain...

  • Why stretching is BAD for you and what to do instead.
  • The BEST exercises for people with ache and pains
  • How babies and children move pain free and how you can too.
  • Why pain pills and surgery can cause you to have MORE pain.

Back Pain...

  • Why stretching is BAD for you and what to do instead.
  • The BEST exercises for people with ache and pains
  • How babies and children move pain free and how you can too.
  • Why pain pills and surgery can cause you to have MORE pain.

MORE VIDEOS

Dr. James Vegher

I am a physical therapist who specializes in helping people fix their joint pain problems. I want to help you get better Health Through Movement. Subscribe to my channel to get healthy lifestyle tips, exercises and movements every week.

Dr. James Vegher
Heal your hip pain and click this link to get your free Pain Quiz: https://bit.ly/2lQ5Fda In this video, You absolutely can have a smooth recovery from a hip replacement. Just be sure to avoid these mistakes at all costs! When you get a hip replacement, you’re getting a painful hip joint removed and you can expect the recovery to last anywhere from a few weeks to a few months. You want to make sure to follow the hip precautions given to you by your surgeon and remember those precautions will vary depending on the type of approach your surgeon used to perform your surgery. If you’ve had a hip replacement, there are a few mistakes you want to avoid. I created my Healthy Hips Guide for you to learn more in-depth tips, strategies, and exercises that will heal your hip pain fast. Stick around to the end of this video so you can grab this free gift! Remember to give this video a thumbs up and share it with a friend or family member who you think it could help. Subscribe to my channel for more pain eliminating tips, tricks, and exercises: https://www.youtube.com/channel/UCgOjWh7cEsdGkRTMNNqNGfA Connect with me: Facebook: https://www.facebook.com/Dr-Vegher-1431434693597591/ Blog: https://www.drvegher.com/videos/
Top mistakes after hip replacement
Use this tool to help you get the best exercises for your body to help relieve pain, build strength and transform your body: https://www.warriormade.com/core-quiz/?&utm_source=youtube&utm_medium=organic&utm_campaign=wm-corequiz-06pack&utm_content=account-3---tracking-0618181200x&subAffId=youtube&affSub=0618181200x&affId=3 In this video, you are going to get the best movement for instant sciatica pain relief. If you’re experiencing Sciatica pain and leave it untreated you could be setting yourself up for permanent nerve damage. This pain can stem from changes in your spine as you age, prolonged periods of sitting at a job, being overweight, and even diabetes. The methods I use are intended to correct your pain and allow your body to heal completely, but it’s important to understand that this is not your typical exercise. With this exercise, you are allowing your brain to reorganize your body. Using excessive force with this exercise is going to be counterproductive and actually limit the results you are able to achieve. Remember to give this video a thumbs up and share it with a friend or family member who you think it could help. Subscribe to my channel for more pain eliminating tips, tricks, and exercises: https://www.youtube.com/channel/UCgOjWh7cEsdGkRTMNNqNGfA Connect with me: -Facebook: https://www.facebook.com/Dr-Vegher-1431434693597591/ -Blog: https://www.drvegher.com/videos/
One New Movement for Instant Sciatica Pain Relief
Click this link to get your free Pain Quiz: https://bit.ly/2M9DVfG Today I want to show you an exercise that you can do right in your livingroom or bedroom, to improve your balance. Often times in my practice, and in the health world in general, a common issue I see with patients is imbalance. You might be unable to perform certain exercises because as soon as you try to balance, your body starts to move and that prevents you from doing it correctly or you may fear that you might fall over. Maybe you feel as though the room is spinning, or you teeter or fall as you begin to walk. Balance is a complex process controlled in many areas of your body, with input from your eyes, muscles, and joints and then all that information gets processed in your brain I generally place patients with a balance problem into 2 categories: one that have a primary problem of the vestibular system and those that have a primary problem of the proprioceptive system. The balance issues I am going to address in this video will be that of a weak or poorly functioning proprioceptive system. Remember to give this video a thumbs up and share it with a friend or family member who you think it could help. Subscribe to my channel for more pain eliminating tips, tricks, and exercises: https://www.youtube.com/channel/UCgOjWh7cEsdGkRTMNNqNGfA Connect with me: Facebook: https://www.facebook.com/Dr-Vegher-1431434693597591/ Blog: https://www.drvegher.com/videos/
How to improve your Balance
Click this link to get your free Pain Quiz: https://bit.ly/2xHlVGe Today I want to show you an exercise that you can do right in your livingroom or bedroom, to give you greater range of mobility. Now, when I say mobility what I mean is simply your ability to move freely, without issues or pain. Often times I have patients who have joint pain or have had surgery that has affected their ability to walk properly, get up from a chair and perform simple tasks like picking something up from the floor. These patients can think there’s no hope. The amount of recovery time from an injury or the difficulty they have in trying to get back to their previous lifestyle often surprises them. They can feel fragile and may feel fearful that they won’t ever be able to engage in their life the same way that they did before..The good news is, there is something that can be done. You can always start somewhere. Remember to give this video a thumbs up and share it with a friend or family member who you think it could help. Subscribe to my channel for more pain eliminating tips, tricks, and exercises: https://www.youtube.com/channel/UCgOjWh7cEsdGkRTMNNqNGfA Connect with me: Facebook: https://www.facebook.com/Dr-Vegher-1431434693597591/ Blog: https://www.drvegher.com/videos/
Best Mobility Exercise
Click here for your free Healthy Shoulders Guide: https://drvegher.com/freebies/shoulders/?utm_source=youtube&utm_medium=organic&utm_campaign=drv-freebies&utm_content=account-3---tracking-0604181600&subAffId=youtube&affSub=0604181600&affId=3 Having constant Shoulder pain is really discouraging, but how do you know when you actually have a rotator cuff tear? I'll show you! Your rotator cuff refers to a group of muscles around your shoulder joint. Their main job is to keep your upper arm bone (or humerus) in your shoulder socket but they also assist with rotating and lifting your arms. As you lift your arm up, you have strong muscles that are pulling up on your humerus. The rotator cuffs main function is to counteract that pull so your Humerus stays in place and does not move more than it should. Remember to give this video a thumbs up and share it with a friend or family member who you think it could help. Subscribe to my channel for more pain eliminating tips, tricks, and exercises: https://www.youtube.com/channel/UCgOjWh7cEsdGkRTMNNqNGfA Connect with me: Facebook: https://www.facebook.com/Dr-Vegher-1431434693597591/ Blog: https://www.drvegher.com/videos/
Quick Rotator Cuff Exercise
Click the link to get your free Healthy Knees Guide: https://drvegher.com/freebies/knees/?utm_source=youtube&utm_medium=share&utm_campaign=dr-vegher-freebies&utm_term=after-knee-surgery-stretch-part-2&subAffId=ytp&affId=3&affSub=0409180300&utm_content=account-production---tracking-0409180300 Right now I’m going to talk to you about what you should absolutely avoid doing if you’ve had a knee replacement. First of all, given the topic of this video, you are likely here for one of two reasons: 1) You are about to have a knee replacement surgery and want to make sure you do everything you can to make it successful. 2) You have already had a knee replacement surgery and the rehab process is not going as smoothly as you would like. For those of you who are about to have surgery, what I am about to share with you will be a great addition to what you are going to do in rehab and should only make the rehab process easier. Remember to give this video a thumbs up and share it with a friend or family member who you think it could help. Subscribe to my channel for more pain eliminating tips, tricks, and exercises: https://www.youtube.com/channel/UCgOjWh7cEsdGkRTMNNqNGfA Connect with me: Facebook: https://www.facebook.com/Dr-Vegher-1431434693597591/ Blog: https://www.drvegher.com/videos/
Knee Surgery Recovery Stretch Part 2
Click the link to get your free Healthy Knees Guide: https://drvegher.com/freebies/knees/?utm_source=youtube&utm_medium=share&utm_campaign=dr-vegher-freebies&utm_term=avoidable-mistakes-after-knee-replacement-part-1&subAffId=ytp&affId=3&affSub=0401180300&utm_content=account-production---tracking-0401180300 Right now I’m going to talk to you about what you should absolutely avoid doing if you’ve had a knee replacement. First of all, given the topic of this video, you are likely here for one of two reasons: 1) You are about to have a knee replacement surgery and want to make sure you do everything you can to make it successful. 2) You have already had a knee replacement surgery and the rehab process is not going as smoothly as you would like. For those of you who are about to have surgery, what I am about to share with you will be a great addition to what you are going to do in rehab and should only make the rehab process easier. Remember to give this video a thumbs up and share it with a friend or family member who you think it could help. Subscribe to my channel for more pain eliminating tips, tricks, and exercises: https://www.youtube.com/channel/UCgOjWh7cEsdGkRTMNNqNGfA Connect with me: Facebook: https://www.facebook.com/Dr-Vegher-1431434693597591/ Blog: https://www.drvegher.com/videos/
Post Knee Surgery Tips (Part 1)
Click the link to get your free Healthy Knees Guide: https://drvegher.com/freebies/knees/?utm_source=youtube&utm_medium=share&utm_campaign=dr-vegher-freebies&utm_term=relieve-your-it-band-pain-outside-of-knee&subAffId=ytp&affId=3&affSub=0325180900&utm_content=account-production---tracking-0325180900 I recently got a question about IT band syndrome, or Iliotibial band syndrome and how to deal with the related pain. IT band syndrome is common among runners and bicyclists. The iliotibial band is a thick band of fascia, or connective tissue, that runs down your leg to your knee. A common misconception I hear very often is “my IT band is tight and needs to be stretched.” This is really a misnomer. The IT band is made of non-contractile tissue and it has no ability to contract or lengthen. What does have the ability to shorten is muscle. In fact most people who have “IT Band syndrome” have an overactivity of the muscles that attach directly to the band. This can be caused by repetitively using these muscles as a substitute for other muscles, like extension and flexion of your knee in those activities. In turn this can lead to pain down your iliotibial band. Remember to give this video a thumbs up and share it with a friend or family member who you think it could help. Subscribe to my channel for more pain eliminating tips, tricks, and exercises: https://www.youtube.com/channel/UCgOjWh7cEsdGkRTMNNqNGfA Connect with me: Facebook: https://www.facebook.com/Dr-Vegher-1431434693597591/ Blog: https://www.drvegher.com/videos/
Relieve IT Band Pain (Outside Knee Pain)
Click this link to get your free Pain Quiz: https://drvegher.com/pain/quiz/?utm_source=youtube&utm_medium=share&utm_campaign=dr-vegher-pain-quiz&utm_term=pain-relief-for-herniated-discs-bulging-discs&subAffId=ytp&affId=3&affSub=0320180300&utm_content=account-production---tracking-0320180300 Every year, 3 million people are affected by herniated disks that can cause pain in their arms and legs. I’m going to break down what a herniated disc is and also show you a movement to ease some of the associated pain. In between each of the vertebrae in your spine and these things called intervertebral disks. The discs serve primarily as cushions that are supposed to absorb shock when you move your spine but they also serve to assist in mobility. The discs have a tough exterior and a soft center like a jelly donut. And just like a jelly donut, if you push on the the donut, the jelly will push out. This is what happens with a herniated disc. The inside gets pushed out through a tear or weakness in the tough exterior fibers. This herniation in turn, causes pain because the rupture pushes on the nerves and other tissues. When the disc pushes on nerves, it can also cause weakness or numbness and create pain down the leg or arm. Remember to give this video a thumbs up and share it with a friend or family member who you think it could help. Subscribe to my channel for more pain eliminating tips, tricks, and exercises: https://www.youtube.com/channel/UCgOjWh7cEsdGkRTMNNqNGfA Connect with me: Facebook: https://www.facebook.com/Dr-Vegher-1431434693597591/ Blog: https://www.drvegher.com/videos/
Pain Relief For Herniated Disc (Bulging Disc)
Load More... Subscribe

Contact us.

[email protected]
(872) 263-8978

Therapeutic Movement Inc.
319 Clematis Street Suite 1004
West Palm Beach, FL 33401

United States Phone Support:
24/7 with exception of major holidays.
(872) 263-8978



    Address: Therapeutic Movement Inc. 319 Clematis St. #1004 West Palm Beach, FL 33401

    Content, images and assets on this site may not be reproduced, transmitted, cached, distributed, or otherwise used, without the prior written consent of Therapeutic Movement Inc. This site does not provide any professional medical advice or services. The ideas, procedures, and suggestions contained here are not a substitute for consulting with your physician, and should only be used as part of planning your development of an overall health and fitness plan with your physician. All matters regarding your health require medical supervision. Our Terms of Service limit our liability to you, and you are required to read and agree to them before using our site. This information is not intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site. The FTC requires that we identify what a "typical" result is. Typically people never do anything with products and information that they buy, so in most cases they won't get any results. The statements and photos you see on our site are examples of individuals that took action in changing their routine, and the results are not typical. If you're looking for results, you need to take action and follow the system and simple guides.

    Billing descriptor: TherapeuticMovement