Your Back is not only the most common area for people to experience pain, but also, an extremely important part of your body.
If your Back is injured, it can make it difficult to do things like stand up, walk, pick things up, carry things and it can even be hard to sleep on a mattress at night.
What you really need to know about this area of your body is that it’s fairly complex.
There are 33 bones that make up your spine and over a dozen muscles responsible for maintaining your core strength and posture.
In addition… there are 31 pairs of spinal nerves in your Back which regulate many of the functions of your body.
And what’s most interesting is how versatile your Back can be when it’s healthy and pain free.
The reason I’m telling you all of this is to show you that your Back has a LOT of moving parts. And… in order to be free of Back pain, all of these bones, muscles and nerves need to work properly in a coordinated fashion.
The bad news is… since you’re experiencing Back pain right now, I can tell you that this is not the case for you. Plus… other parts of your body need to move properly too.
That’s because pain in your Back can often be caused by a muscle imbalance and poor coordination in your abdominal muscles or… poor posture.
The bottom line is… the human body is complex, as is your Back, and it’s very easy to cause aches and pains in this area of your body, even without sudden injury, just by the way you move on a daily basis. The good news is…